Get Back On Track

Get Back On Track

from 350.00
  • Two 30 minute virtual sessions - video call, phone call, FaceTime (must be used within 3 months)

  • Email follow-up (post session)

  • Think big, but doable - your ultimate goal setting (each session)

  • Personalized grocery lists (depends on where you shop and your dietary needs / restrictions / injury / condition)

  • Personalized meal tips and tools

  • Macronutrient needs

  • Daily energy needs

  • Supplements / vitamin needs

  • Hydration needs

  • Injury management with nutrition

  • Personalized snack lists + recipes! 

Sports Performance - choose 2 items from the following list (included in package price):

  • Personal hydration and electrolyte needs

  • Personal eating on a recovery / rest day

  • Personal energy requirements for specific workouts

  • Personal nutrition strategies / supplement recommendations to promote recovery

In-person add-on options (client will purchase food items):

  • Cooking demo using ingredients for your needs / preferences

  • Grocery store tour

  • Pantry makeover 

In Person Add-On:
Quantity:
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NUTRITION / SPORTS NUTRITION COACHING PACKAGES

Things with which we can assist include but are not limited to:

  • Holistic nutrition coaching

  • Holistic nutrition coaching for the athlete or athletically-minded

  • Training plans for the endurance athlete

  • Developing a hydration schedule for the athlete

  • Proper fueling before and after exercise

  • What to eat during a training workout or race

  • Sports supplement, herbal supplement, and aromatherapy guidance

  • Nutrition for the injured athlete

  • Nutrition for athletes with a chronic illness or condition

  • Consuming adequate nutrients and calories to maintain a healthy body weight for optimal performance

  • Avoid injury or pain and recover faster with proper nutrition

*Option to meet in person for all individual packages (must be within Phoenix area)

**Option to review blood work, allergy testing results, food journal, and/or current training plan in all personal packages

 

Everything we offer is 100% customizable. If you aren’t sure of how we can work together, book a complimentary consult call, so we can create the perfect program, package, or workshop for you.