From 5k To Full Marathon

From 5k To Full Marathon

from 250.00
  • Initial consult - 45 minutes - (video call, phone call, FaceTime)

  • Coaching sessions + training plan (race and cross-training) + nutrition tips / plan – Health history Q&A

  • Monthly coaching sessions to adjust nutrition and workouts as needed - 45 minutes

  • 1 week check-on prior to race - 30 minutes

  • Post-race follow up call - 30 minutes

  • Injury prevention guidance

  • Hydration and electrolyte needs (sports performance)

  • Nutrition strategies and supplemental guidance to fuel before, during, and after race for recovery

  • Running plan with weekly customized workouts based on your needs

  • Mental training hacks

  • Planning for race day (what not to do, expectations, gear, etc.)

  • How to climb over the wall and NOT hit it!

  • Work-life balance training tips (how to not let those relationships suffer)

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ATHLETICALLY-MINDED

For the active individual who's looking to improve overall health.

Everything we offer is 100% customizable. If you aren’t sure of how we can work together, book a complimentary consult call, so we can create the perfect program, package, or workshop for you.