3 Month Athletic Holistic Nutrition

3 Month Athletic Holistic Nutrition

from 750.00

LEVEL I PACKAGE

  • Once a month - 30 minute virtual session - (video call, phone call, FaceTime)

  • Email follow-up (post session)

  • Goal setting each session

  • Homework / questionnaires based on personal needs

  • Personalized grocery lists (depends on where you shop and your dietary needs / restrictions / injury / condition)

  • Personalized meal planning tips and tools

  • Macronutrient needs

  • Daily energy needs

  • Supplements / vitamin needs

  • Hydration needs

  • Injury management with nutrition

  • Snack lists and + personalized meal tips, plan or 7 recipes

 

LEVEL II PACKAGE

  • This package includes the same offerings as Level I plus:

  • Bi-monthly - 30 minute virtual sessions - (video call, phone call, FaceTime)

  • personalized 2 week meal tips, plan or 14 recipes

Sports Performance - choose 2 items from the following list (included in package price):

  • Personal hydration and electrolyte needs

  • Personal eating on a recovery / rest day

  • Personal energy requirements for specific workouts

  • Personal nutrition strategies / supplement recommendations to promote recovery

In-person add-on options (client will purchase food items):

  • Cooking demo using ingredients for your needs / preferences

  • Grocery store tour

  • Pantry makeover 

    *Contact us for pricing

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ATHLETICALLY-MINDED

For the active individual who's looking to improve overall health.

Everything we offer is 100% customizable. If you aren’t sure of how we can work together, book a complimentary consult call, so we can create the perfect program, package, or workshop for you.

 

If you'd like to set up installment plans, please contact us at hello@aviditysisters.com.