Things we can assist with include but are not limited to:

  • Holistic nutrition coaching
  • Holistic nutrition coaching for the athlete or athletically-minded
  • Training plans for the endurance athlete
  • Developing a hydration schedule for the athlete
  • Proper fueling before and after exercise
  • What to eat during a training workout or race
  • Sports supplement, herbal supplement, and aromatherapy guidance
  • Nutrition for the injured athlete
  • Nutrition for athletes with a chronic illness or condition
  • Consuming adequate nutrients and calories to maintain a healthy body weight for optimal performance
  • Avoid injury or pain and recover faster with proper nutrition


Click the buttons below to find out more information about each type of package!

*Option to meet in person for all individual packages (must be within Phoenix area)

**Option to review blood work, allergy testing results, food journal, and/or current training plan in all personal packages


One hour workshops

Option to purchase single or multiple workshops

Options for in person and virtual workshops


Why work with Avidity?

Are you ready to Healthify Your Life or Next Event?

Founded by two extremely enthusiastic, holistic wellness professionals who just happen to be sisters, Avidity brings wellness to your personal life or business. If you’re an athlete, an athletically-minded individual we are here to help you reach your personal goals through a holistic approach. If you’re an athletically-focused business, we’re here to enhance your already established business through holistic wellness workshops and plans for your sports teams or clients.

We are not going to teach the basic, food pyramid or just talk to you about macros and counting calories.

We are not going to simply hand you a workout program that may not even work for you long-term.

What we ARE going to do is help you establish goals and make them a reality.

We’ve both overcome health issues that include Tourette Syndrome, scoliosis, cancer, acne, and severe food allergies, all by changing how we fueled our bodies.  Remarkably, we’ve even learned to channel pain and hardships through physical outlets which have become our passions!

As athletes, we also understand the frustration with finding the right fuel out there to help us enhance our training. We all wonder, what sports drink should I be consuming for lost electrolytes? How do I sustain this level of intensity for my entire workout? Am I going to feel worse or better after I’m finished with this training day or race? Trust us, we’ve BEEN there!

So if you’re also looking to take your endurance training to the next level, or overcome an illness, intolerance, or disorder through simple lifestyle changes, we’re here to make that happen.

So how can we help you?

Performance is crucial for the athlete, but performing in your everyday life is also important. There are so many factors that go into how we live every single day. Whether you have an imbalance in your gut or diet, in your mental state, in your workplace, or at home, these things go way beyond the typical problems most believe to simply be caused by poor diet and lack of exercise.

If you’re looking to motivate clients or to enhance a training program, we can help you establish a nutrition and fitness regimen that’s personalized for you and your business. We can also speak on topics that are specific to your sport or wellness concern.

Avidity comes directly to your office, home, or studio in the form of consultations, presentations, demos, and classes. If we can’t meet you in person, we will meet you online.

Check out our packages and services below. Everything we offer is 100% customizable. If you aren’t sure of how we can work together, send us an email to and we will do our best to create the perfect program, package, or workshop for you or your business.

Se Habla Español.

Wellness Consulting for Your Business

Affiliated clients:

  • Jabz Boxing for Women
  • Lucy Activewear
  • Lather
  • Athleta
  • Club Pilates
  • Beautycounter
  • Duality PR
  • True Home Realty
  • …and more!

Not seeking a service but looking to collaborate with us instead?

  • Brand endorsements
  • Sponsorships
  • Press

Interested in having us create the perfect package or workshop for you or your business?

Please specify below what you’re looking for and we will get back to you within 24 hours!


Get Your Package

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